Lynda Gutierrez – Medium

Lynda Gutierrez

Lynda Gutierrez

Coping Between Trauma Therapy Sessions

Trauma therapy is hard. It peels the scar tissue of old wounds, exposing the raw tender flesh open for anyone to poke and prod at. At…

Apr 24, 2021

Coping Between Trauma Therapy Sessions

Apr 24, 2021

Lynda Gutierrez

Nothing Helping Your Depression & Anxiety? It Might be Trauma

Feeling stuck in your healing? You may be looking for help in the wrong places. Let’s reconsider the definition of trauma.

Feb 3, 2021

Nothing Helping Your Depression & Anxiety? It Might be Trauma

Feb 3, 2021

Lynda Gutierrez

Is Living Through Depression & Anxiety Worth It?

I often ask this question when I have fallen into the low bout of my depression and anxiety. At one point, it was not a question. I was…

May 27, 2020

Is Living Through Depression & Anxiety Worth It?

May 27, 2020

Lynda Gutierrez

Self-Love Actually

Remove the fluff and learn how to love yourself, gain confidence and boost your self-esteem

Apr 18, 2020

Self-Love Actually

Apr 18, 2020

Lynda Gutierrez

Will Power and Analysis Paralysis: Lessons Off the Yoga Mat

The main theme of my yoga classes, is that the magic happens when you take your yoga off the mat…today was another lesson on how to…

Apr 17, 2020

Will Power and Analysis Paralysis: Lessons Off the Yoga Mat

Apr 17, 2020

Lynda Gutierrez

Teaching my First Yoga Class Sucked…But it’s Okay.

Thoughts to consider when disappointment washes over you after teaching your first class.

Jul 13, 2019

Teaching my First Yoga Class Sucked…But it’s Okay.

Jul 13, 2019

Lynda Gutierrez

Lynda Gutierrez

Three things you will always find in my purse: a snack, a book and hand lotion. I like to write about mental health, follow me on @wellnesswithlyn

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