Lynda GutierrezCoping Between Trauma Therapy SessionsTrauma therapy is hard. It peels the scar tissue of old wounds, exposing the raw tender flesh open for anyone to poke and prod at. At…Apr 24, 2021Apr 24, 2021
Lynda GutierrezNothing Helping Your Depression & Anxiety? It Might be TraumaFeeling stuck in your healing? You may be looking for help in the wrong places. Let’s reconsider the definition of trauma.Feb 3, 2021Feb 3, 2021
Lynda GutierrezIs Living Through Depression & Anxiety Worth It?I often ask this question when I have fallen into the low bout of my depression and anxiety. At one point, it was not a question. I was…May 27, 2020May 27, 2020
Lynda GutierrezSelf-Love ActuallyRemove the fluff and learn how to love yourself, gain confidence and boost your self-esteemApr 18, 2020Apr 18, 2020
Lynda GutierrezWill Power and Analysis Paralysis: Lessons Off the Yoga MatThe main theme of my yoga classes, is that the magic happens when you take your yoga off the mat…today was another lesson on how to…Apr 17, 2020Apr 17, 2020
Lynda GutierrezTeaching my First Yoga Class Sucked…But it’s Okay.Thoughts to consider when disappointment washes over you after teaching your first class.Jul 13, 2019Jul 13, 2019